Fitness Tips

New Bicycle Training Update| Week 1 – 4

Week 1

The first week following our new bicycle training program couldn’t have gone better. The two of  us nailed the brief and the level of accomplishment after we hit our mark will surely motivate us in the next week. This week our goal was 150km and this is how it went:

Cassandra’s Training Journal                 Onno’s Training Journal

Tuesday: 34km                                             Friday: 30km

Wednesday: 16km                                       Saturday: 60km

Saturday: 50km                                            Sunday: 60km

Sunday: 50km

Cassandra’s thoughts:

The idea of freedom turned out to work really well with me. I loved being able to control when I bicycle and for how long. A quick 20 minute workout went from being bleh to yay that’s 16km I didn’t have 20 minutes ago. On Saturday I sat for 110 minutes and pumped out my 50km but on Sunday I split it up in 30 minute sessions mostly because I was hurting from the day before. Over all I think for the next week I’m going to do smaller sessions more often and pace everything out. Just to see how it goes.

Onno’s thoughts:

I really liked this week of new training, there was little pressure to work every day and instead we got to bike when we want. It did end up biting me in the butt a bit near the weekend, because I hadn’t done anything so far… It was relatively easy to catch up, only some small shouting went on during the Sunday training, just definitely next week I want to do one weekday session to make it easier on the weekends.

Week 2

The second week following the new training program I aced it. Onno not so much. The week got away from him and he basically shot himself in the foot and had bicycle his entire 150km over the weekend. It was hilarious to watch. I would like to say he learned his lesson but give it a few seconds of scrolling.

Cassandra’s Training Journal                    Onno’s Training Journal

Thursday: 45km                                              Saturday: 75km

Friday: 35km                                                    Sunday: 75km

Saturday: 40km

Sunday: 30km

Cassandra’s thoughts:

I did quite well this week. I didn’t leave everything for the weekend which is the main goal if I’m honest. Now let’s keep it up for the next week.

Onno’s thoughts:

I’m surprised I survived this weekend. I promised to do a week training but it proved too much with all the other work I had lying around. It’s no excuse I should be able to find 2 hours during the week to do some simple bicycle training, but it’s what happened. I will have to double down on this promise.

Week 3

We made a little oopsie! The week just got away from us and before we could blink it was Sunday and I had 100km left and Onno had 140km. A distance that just won’t be possible to complete in one day so we accepted our fate and will have to make due. Luckily week 4 was our planned rest week but since we only bicycled on in week 3 the two weeks can take each other’s place.

Cassandra’s Training Journal                    Onno’s Training Journal

Tuesday: 50km                                                Friday: 10km

Week 4

Second try is the charm right? So this week I have 100km to cycle and Onno has 140km. It will be critical to finish it sooner than later as week 5 is 200km and you don’t want to screw yourself over my pushing everything to the weekend.

Cassandra’s Training Journal                    Onno’s Training Journal

Thursday: 30km                                              Saturday: 45km

Saturday: 30km                                               Sunday: 21km

Sunday: 40km                                                  73km left

Cassandra’s thoughts:

Damn now this was a week. It was a lot harder to get it done but willpower is a wonderful thing. That and unlike Onno I don’t have any time to ‘catch’ up as you will. If I don’t complete the goal at end the week with –km left…I shoot myself in the foot. Next week is 200km. 200km is quite a distance on its own. I have to stay strong after all I have three weeks ‘off’ in January while I’m in England.

Onno’s thoughts:

These past 2 weeks my head has not been in the game, however with the new year coming up and Cassandra sharing her new year goals it has reignited my own ambition to strive for more as well. It can’t be too hard and it’s a realistic goal, I just have to commit and make it happen.

***

Oh so Onno has 73km left from this week. He has some time while I’m in England to catch up as you will. So while I enjoy a few days on my lonesome with the dogs, Onno has to bicycle 73km. Insert evil laughter.

 

 

Fitness Tips

New Bicycle Training Program

The time has arrived for another bicycle tour update where I change stuff and explain in great detail why. So as you all might know I’ve been trying to figure the entire bicycle tour out as it wasn’t nearly as simple as it seemed to be at first glance. To sum it up, at first I had a big long tour but reality didn’t quite match up with it so I changed it to a mini tour. The last hitch up was the bicycle training itself. Now back when I started to plan everything out I made a training program that fits with that tour but for some reason it never occurred to me that I should update the training schedule to fit the new mini tour. It was also quite clear the way I planned the first training program which was basically a day by day detailed program didn’t work for us. That and I didn’t take any proper rest into account. So I’ve learned from my mistakes and I can now say the new and improved training program is a lot better. Okay so here is the idea of how the new training program works. Basically it’s three weeks of training and then one week rest. I also worked in our holiday in January so I feel like this time around it’s bulletproof. So week 1 is 150km, week 2 is 150km, week 3 is 150km and week 4 is rest.

Week 1 is from the 20th to 26th November and the nice thing about this training program is I get to choose when and how much I bicycle in the week. As long as I just reach my goal for the week. It’s that simple. I got the idea from my new year’s resolutions LISS goal that I already completed might I add. It was basically to complete 1000km in LISS for the year. The reason why it worked was I got to control when and how much I did on any given day so it gave me the sense of freedom. Although freedom is kind of a bad term to use. I don’t like starting a day and having the big thing hang over my head. I want to be able to decide hey today I want to bicycle. That’s about it. So although the finish line is shorter I know it will work because well I like the idea of being in control but still getting the job done. Clearly I don’t do well with following a day by day training program. It’s like my mind just flips it a finger and I wing it and in the end fail.

I’m thinking of doing something similar with my strengthening workouts once I incorporate them again, but that I still need to figure out. It just goes to show that every person is different and what might work for me might not work for someone else and the best thing you can do is adapt to it and make the necessarily changes. I’m very excited to see how this new training program will work and I will do the usual four weeks update. Oh and when I figured out the new training program I also found the perfect time to complete the mini tour.

bicycle route website18th May to 3rd June 2018 and it’s about 850km give or take. There is 10 active bicycle days and the rest is explore days. I’m so pleased with myself. I finally feel like I figured most of the tour out. We still need to physically plan what we do on what day and where we will sleep and all that jazz but that’s something for another day.