Fitness Tips

Challenge: Sumo Down With 500 Sit Ups In 30 Days (Level 3: Third Wheel)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of sit ups per day and as you get stronger and more dead inside, you push the limits and do even more squats the next day. All the way till you can easily do 500 sit ups.

This is for someone in the third wheel of fitness. So if you’ve been working out for a long time now and really know your way through the gym this is definitely something to space things up for you. It’s a great way to challenge yourself.

Happy Sit Ups! 

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PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Tips

Challenge: Sumo Down With 150 Sit Ups In 30 Days (Level 2: Middle Child)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of sit ups per day and as you get stronger and more dead inside, you push the limits and do even more squats the next day. All the way till you can easily do 150 sit ups.

This is for the middle child in fitness. So if you’ve been working out for a hot minute and kind of know a thing or a two and just feel like a change than this is definitely something fun for you. It’s a great way to challenge yourself and build your strength.

Happy Sit Ups! 

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PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Tips

Challenge: Sumo Down With 50 Sit Ups In 30 Days (Level 1: Beginners Luck)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of sit ups per day and as you get stronger and more dead inside, you push the limits and do even more squats the next day. All the way till you can easily do 50 sit ups.

This is for beginners. So if you’re new and just decided to make a change in your life this is definitely something fun for you. It’s a great way to start and build your strength.

Happy Sit Ups! 

50 sit ups 1

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.