Fitness Tips

One Week Challenge | 5 Minutes A Day!

This week is the last week of September and that got me thinking. September has been a slow month for me training wise. I wasn’t getting all my sessions in and strengthening workouts hasn’t been a thing for me. Now I could wait a week and restart everything with a bang in October or I can start now. What better time than the present?

Although I want to challenge myself and get active this week I also don’t have a lot of time on my hands. I’m knee deep into studying and improving my Dutch as a big immigration test is coming up and I need to be 100% ready and comfortable with the language. One of the lovely girls I follow on Instagram posted about a 2min fitness challenge to test your level of fitness in certain exercises and I thought it was a wonderful idea! Thus I incorporated it into this challenge week.

This is how it’s going to work. For seven days I spend five minutes on 3 exercises that I spread out into four groups; legs, arms, abs and full body. Basically let’s say its leg day and I have 2 minute squats. I put on a timer for 2 minutes and squat as many times as I possibly can while keeping a good form. That’s about it. It will only take 5 minutes (Well technically 5 minutes and thirty seconds! There will be a 10 second rest between sets but finer details. 5 minutes sounds better…) out of my day and the burn will be for real.

I’m super excited for this challenge and I can’t wait to get started! Feel free to join in on the fun and challenge and remember to use the hash tag #fitcouchpotatochallenge to connect! Don’t forget to stretch with warm up, rest between sets and to cool down! No one wants an injury on their hands!

Monday: Legs

2min Squats

2min Knee Ups

1min X Jumps

Tuesday: Arms

2min Bicep Curls

2min Plank

1min Tricep Dips

Wednesday: Abs

2min Sit Ups

2min Leg Raises

1min Scissor Kicks

Thursday: Full Body

2min Squats

2min Sit Ups

1min Push Ups

Friday: Abs

2min Ab Bikes

2min Hip Lifts

1min Heel Touches

Saturday: Arms

2min (Lying) Reverse Fly

2min (Lying) Over Head Arm Extension

1min Push Ups

Sunday: Legs

2min Step Ups

2min Mountain Climbers

1min Lunges

!!!LET’S DO THIS!!!

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