Nutrition Tips, Story Time

My First Special Candy Occasion | Candy Free

Boy oh boy was it hard to wait eighteen days to finally tear open a packet of candy and stuff my face. By day twelve the cravings started to kick in but I was going strong. The northern lights is one juicy carrot. As my birthday neared, my first special occasion since the challenge started, the excitement grew and grew. I carefully considered what candy I would enjoy on the day but eventually after some time I decided on soft wine gum candy and chocolate. Compared to the normal I would say it’s on the more side of things but it’s definitely not the most candy I’ve eaten in one day.

I however was surprised by my lack of appetite after a few bites. I quickly became nauseous as the candy was almost too sweet for me. It just goes to show how quickly your taste can change. Half way through the packet of gums I was done. Sick to my stomach. Not even five bites into my chocolate I was done. Sick to my stomach. Too much sugar. This would’ve have happened eighteen days ago. Heck the night before new years I inhaled the same chocolate and I had no problem with the sugary goodness.

This is not the first time this happened. Every time I go candy free for longer than two weeks my first candy is always to sweet and always makes me nauseous. The second candy is a little better but by the third and fourth candy its back to the normal taste. I’m not really finding any research paper or reliable source on the matter but I do remember my high school biology teacher explained it as your taste buds adapt to your low sugar diet so when you suddenly eat a product with a high sugar content the difference in taste stands out more than usual. So basically when your taste buds are used to high sugar products eating more of it won’t make a difference to you. Heck you won’t really taste all of the sugar but once you go without, well then it’s completely different. Is this even making sense to anyone?

I do want to add that I didn’t go sugar free. Not completely. I’m making conscious choices to choose the sugar free option but I’m not being over serious about it. Being gluten free is enough for me. My main goal is just to stay candy free so basically I avoid candy, chocolate, soft drinks and more.

My next special occasion is on Valentine’s day and this time around I will only eat one type of candy, chocolate. I will definitely buy a small chocolate as I don’t think I will be able to stomach more. It’s interesting how things work. Other than that I haven’t really noticed a big difference since going candy free but I’m sure with more time I will definitely see a difference. I will tell you all about it when the time comes.

I wish you all the best and I will see you in a click!

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Nutrition Tips

The Northern Lights For 365 Candy Free Days

Oh wow what a title right? So the new year is coming up and I’ve been spending the month of December thinking back of what I achieved in the year 2017 and what I want to achieve in the year 2018. Yes, I’m making my new year’s resolutions. This year was the first year I actually completed something on my list and it has lit up a fire inside my soul. I want to achieve more. I want to challenge myself. I want to see how far I can go. Now sometimes we change and grow as the year process and the goals we set in the beginning of the year are not something you want to achieve anymore. It happens. Now there is also so many things on my list that if I complete it, I will be so fucking proud of myself because none of it will be easy and a walk in the park. It will be a challenge but I want to see how far I can go.

So as I was making my list I was looking back to my 2017 list. One of the things on there was to limit my candy intake to twice a week. There was months in this year that I completed that goal. There was a month that I didn’t even touch anything candy related and there was months where I basically forgot all about that goal. These last few years I’ve tried to limit my candy intake as I know it will be better not only for my teeth health but overall health if I can achieve this goal. If I can enjoy candy every now and again my health would take a drastic improvement. So I decided I want to go candy free excluding special occasions (birthdays, anniversaries, just over all big moments but truly a special occasion) for one year. Now I know that this will be anything but easy heck I have no idea if I can achieve this but I want to try. I want to be able to say I really tried. Plus I feel like if I can achieve one year…I don’t know I feel like if I can do I can do anything I set my mind too. Candy is my addiction. I have zero self control when it comes to the sugary goodness. I want to overcome my weakness. I want to see how far I can go.

I however also know myself very well. I know how my mind works and just saying one year of no candy because I want to see I can won’t motivate me to fight the cravings on a bad day. That I know so I had to dangle something delicious in front of me if I complete the goal. It’s like dangling the carrot in front of the donkey to get it to move forward. So I started to brainstorm. The carrot had to be juicy and something big that I can’t just convince my husband to buy. It had to be worth the work. It had to be a one in lifetime experience. The northern lights. Every since that snow day I fell in love with the idea of being far away from the city, surrounded by snow. Add the northern lights. That’s an experience I would do anything to get. 365 days without candy for the northern lights? That’s nothing. It’s the perfect carrot.

This…

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For this…

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A price I’m willing to pay…

Story Time

My Top 5 Dream Places That I Want To Visit | Wanderlust

I’m feeling some withdrawals from lack of traveling so why not imagine and dream about my top five places I want to see before you know, bye-bye?

  1. Japan

I fell in love with Japan through watching anime. I’ve seen parts of what it has to offer through said anime and not only fell in love with the country, language but culture as well. Everything fascinates me and it would be a dream come true to experience that in person. I want to feel the cherry blossoms on my skin and touch their bright colors. I want to eat ramen and fry meat on a little fryer inside the table. I want to drink sake on a porch. I want to go to a natural hot spring. I want to wear a kimono and go to a festival. I want to pray at a temple. I want to make a lucky charm. I want to stay in the traditional house. I want to meet the locals and experience the country side. It’s a beautiful country and I can’t wait to make many great memories there with my husband.

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  1. London, England

Ever since I read and watched Harry Potter I’ve been interested in the cold rainy country. I want to tick of everything on a typical tourist agenda but add seeing the country side and visit family. The Big Ben, the London Eye, Stonehenge, something Harry Potter related for sure, Buckingham Palace, the bridge and so much more.

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  1. Rome, Italy

Another movie sparked my interest in this country although I have a special need to see Rome. I’m very interested in the Italian culture, the food looks delicious and overall the country looks beautiful. I have a thing for old architecture. Also I can visit family so it’s important place on this list for sure.

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  1. Northern Lights, Norway/Sweden

To see the northern lights is on my bucket list and definitely a perfect candidate for my top five. Another movie sparked this interested if I’m honest. Disney’s cute movie, Brother Bear. After watching the film as a young child the lights in the sky was something so beautiful and exotic I knew I would see it one day.

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  1. France

I’ve been to Paris before and it was truly one of the best experiences in my life and I would like nothing more to see France as Paris is only a hint of the beautiful country.

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My favorite and most memorable travel story is Paris. I ventured into the city with my best friend and locals. They truly made the weekend one of my favorite memories. Previously my best friend’s parents met this lovely family and they kept in touch. So when the time came for the two of us to make the trip out to Paris they welcomed us with open arms. They picked us up at the bus stop with our country flag and took us to meet their family and ordered us the best pizza I’ve ever tasted. They had potatoes on top of a pizza. Heaven! The next day we had our first full day in Paris. They took us to the palace where we explored the royal grounds and also went for a boat ride which I attempted to row but yeah…Let’s just say we never moved away from the wall and we basically staid put. My friend nearly passed out from laughing. It’s a memory that always makes me smile. The next day we took the tourist bus and saw so much of Paris that it was breathtaking. The Eiffel tower was like a dream, the boat ride, the views, the churches…everything about it was truly so wonderful. I took over a 1000 pictures that day. I’m not even kidding. I just wanted to capture everything so I could never forget it. Our third full day in Paris we went to outer parts of it, saw the vineyards and explored the narrow streets. I would go back in a heartbeat.

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I love to travel and although Onno and I explored only a few towns outside the Netherlands I can already tell that traveling with my loved one is truly amazing. I can’t wait to see the world with him.