Do you like a challenge? This is a 30 day challenge where you start with a short amount of time doing the oh so dreaded wall sit and as you get stronger and more dead inside, you push the limits and sit longer the next day. All the way till you can stop and sit against the wall for 10 minutes.
This is for someone in the third wheel of fitness. So if you’ve been working out for a long time now and really know your way through the gym this is definitely something to space things up for you. It’s a great way to challenge yourself.
120sec – 2min / 180sec – 3min / 240sec – 4min / 300sec – 5min / 360sec – 6min / 420sec – 7min / 480sec – 8min / 540sec – 9min / 600sec – 10min
PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.