Bicycle Tour, Fitness Tips

My Fitness Regime For 2018 | Bicycle Tour Update

You know what is really amazing…? How much can change in a short amount of time. Not all change is always good but you always learn and grow from it. Now before I sound too much like a inspiring quote on a bathroom stall I’m just going to get to the point.

There is another slight change in the bicycle tour. If your making a frustrated sigh and thinking: ‘make up your mind woman!’ – then kindly get in line. I was here first. I shouldn’t be too hard on myself though. I have never done something like this before. Obviously I’m not going to know everything straight of the bat. I’m learning. Now surprisingly enough the latest version of the bicycle tour, the mini tour is still the final draft. That’s how we’re going to do it. I figured that part out. The only part that is now a problem is the time I chose: 18th of May till the 3rd of June. Something came up and we will have to postpone the tour with a few months. I can’t really say when we will finally do the tour as I can’t predict the future. How neat would that be? Predicting the future…if you could predict the future what would you do? Let’s say you can only do it once. You can only choose one thing you want to look into and nothing else what would you choose to look into? Would you check lottery numbers? Would you check how Game of Thrones ends? Would you check when and how you die? So many options. I’m getting slightly of topic but I’m still genuinely curious. I’m not even sure what I would want to predict…It’s a thinker all right.

Okay let me just steer this boat in the right direction before I get too off track like hello what type of super power would you want for the day talk…Whoops nearly did it again! But seriously if you could have any super power that you can possibly think off what would it be?

Back on track in 3…2…1

Because I have no idea when we will finally do the tour I’m just going to plan 2018 as if I’m training or preparing for it. So basically what that means I’m going to continue training on the bicycle every week and when we choose the date we will be ready. However I see an opportunity…because we can’t say when we will do the tour we don’t have to be that drastic about our training, no 250km anytime soon. The new plan and I can say that this will be a constant program for as long as possible; is to bicycle 150km a week for three weeks straight and 50km in the fourth week which is our rest week. So our muscles can recover. It’s easy enough right?

Week 1 – 150km

Week 2 – 150km

Week 3 – 150km

Week 4 – 50km

Week 5 – 150km and etc

Maybe in the later weeks 150km will go up to 200km but again can’t be sure. Oh yeah back to the opportunity I was talking about…because our entire lives won’t revolve around JUST bicycling I can finally incorporate proper strengthening workouts. Finally! For now I’m going to start with one arms and abs workout in the 150km week and two to three strengthening workouts (arms, abs, maybe some legs etc) in the 50km  week. Depends on how our bodies feel and how much time they need to recover. REST DAYS ARE IMPORTANT!

Outside bicycle training and incorporating at least one strengthening workout per week I have two other goals fitness wise for the year 2018. I want to complete a 30day yoga challenge somewhere in the year. It was my goal for 2017 and I never got to it so I definitely want to get it done. Somewhere in the year I’m going to switch over to four weeks of 50km a week with one strengthening workout. It will be my rest and recover month. My 30 day yoga month.

My last fitness related goal for 2018 is to complete 5000km in LISS for the year. In 2017 it was 1000km and I proudly ticked that box and far passed it by August. This year I want to step it up. See how far I can go.

What will count:

  • Running
  • Swimming
  • Walking
  • Bicycling
  • Anything where you move forward and…basically cardio. If I by some reason start playing football (soccer) the km I run in the sport will count.

Yeah that’s about it. 2018 IS GOING TO BE AN AMAZING YEAR!! I want to make new goals, learn new things and push my body in new and exciting ways.