Fitness Tips

Challenge: Step Forward With 500 Lunges In 30 Days (Level 3: Third Wheel)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of lunges per day and as you get stronger and more dead inside, you push the limits and do even more lunges the next day. All the way till you can easily do 500 lunges.

This is for someone in the third wheel of fitness. So if you’ve been working out for a long time now and really know your way through the gym this is definitely something to space things up for you. It’s a great way to challenge yourself.

Happy Lunging!

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PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Tips

Challenge: Step Forward With 150 Lunges In 30 Days (Level 2: Middle Luck)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of lunges per day and as you get stronger and more dead inside, you push the limits and do even more lunges the next day. All the way till you can easily do 150 lunges.

This is for the middle child in fitness. So if you’ve been working out for a hot minute and kind of know a thing or a two and just feel like a change than this is definitely something fun for you. It’s a great way to challenge yourself and build your strength.

Happy Lunging!

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PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Tips

Challenge: Step Forward With 50 Lunges In 30 Days (Level 1: Beginners Luck)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of lunges per day and as you get stronger and more dead inside, you push the limits and do even more lunges the next day. All the way till you can easily do 50 lunges.

This is for beginners. So if you’re new and just decided to make a change in your life this is definitely something fun for you. It’s a great way to start and build your strength.

Happy Lunging!

50 lunges 1 PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Tips

One Week Challenge | 5 Minutes A Day!

This week is the last week of September and that got me thinking. September has been a slow month for me training wise. I wasn’t getting all my sessions in and strengthening workouts hasn’t been a thing for me. Now I could wait a week and restart everything with a bang in October or I can start now. What better time than the present?

Although I want to challenge myself and get active this week I also don’t have a lot of time on my hands. I’m knee deep into studying and improving my Dutch as a big immigration test is coming up and I need to be 100% ready and comfortable with the language. One of the lovely girls I follow on Instagram posted about a 2min fitness challenge to test your level of fitness in certain exercises and I thought it was a wonderful idea! Thus I incorporated it into this challenge week.

This is how it’s going to work. For seven days I spend five minutes on 3 exercises that I spread out into four groups; legs, arms, abs and full body. Basically let’s say its leg day and I have 2 minute squats. I put on a timer for 2 minutes and squat as many times as I possibly can while keeping a good form. That’s about it. It will only take 5 minutes (Well technically 5 minutes and thirty seconds! There will be a 10 second rest between sets but finer details. 5 minutes sounds better…) out of my day and the burn will be for real.

I’m super excited for this challenge and I can’t wait to get started! Feel free to join in on the fun and challenge and remember to use the hash tag #fitcouchpotatochallenge to connect! Don’t forget to stretch with warm up, rest between sets and to cool down! No one wants an injury on their hands!

Monday: Legs

2min Squats

2min Knee Ups

1min X Jumps

Tuesday: Arms

2min Bicep Curls

2min Plank

1min Tricep Dips

Wednesday: Abs

2min Sit Ups

2min Leg Raises

1min Scissor Kicks

Thursday: Full Body

2min Squats

2min Sit Ups

1min Push Ups

Friday: Abs

2min Ab Bikes

2min Hip Lifts

1min Heel Touches

Saturday: Arms

2min (Lying) Reverse Fly

2min (Lying) Over Head Arm Extension

1min Push Ups

Sunday: Legs

2min Step Ups

2min Mountain Climbers

1min Lunges

!!!LET’S DO THIS!!!

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Fitness Tips

Challenge: Stop And Drop With 500 Push Ups In 30 Days (Level 3: Third Wheel)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of push ups per day and as you get stronger and more dead inside, you push the limits and do more push ups the next day. All the way till you can stop, drop and just do 500 push ups.

This is for someone in the third wheel of fitness. So if you’ve been working out for a long time now and really know your way through the gym this is definitely something to space things up for you. It’s a great way to challenge yourself.

Happy Push Ups!

500 push ups 3.png

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Tips

Challenge: Stop And Drop With 150 Push Ups In 30 Days (Level 2: Middle Child)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of push ups per day and as you get stronger and more dead inside, you push the limits and do more push ups the next day. All the way till you can stop, drop and just do 150 push ups.

This is for the middle child in fitness. So if you’ve been working out for a hot minute and kind of know a thing or a two and just feel like a change than this is definitely something fun for you. It’s a great way to challenge yourself and build your strength.

Happy Push Ups! 

150 push ups 2.png

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Tips

Challenge: Stop And Drop With 50 Push Ups in 30 Days (Level 1: Beginners Luck)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of push ups per day and as you get stronger and more dead inside, you push the limits and do more push ups the next day. All the way till you can stop, drop and just do 50 push ups.

This is for beginners. So if you’re new and just decided to make a change in your life this is definitely something fun for you. It’s a great way to start and build your strength.

Happy Push Ups!  

50 push ups 1

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Tips

Challenge: Drop And Do 500 Leg Raises In 30 Days (Level 3: Third Wheel)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of leg raises per day and as you get stronger and more dead inside, you push the limits and do even more leg raises the next day. All the way till you can stop and do 500 leg raises.

This is for someone in the third wheel of fitness. So if you’ve been working out for a long time now and really know your way through the gym this is definitely something to spice things up for you. It’s a great way to challenge yourself.

Happy Leg Raises! 

500 leg raises 3

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Tips

Challenge: Drop And Do 150 Leg Raises In 30 Days (Level 2: Middle Child)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of leg raises per day and as you get stronger and more dead inside, you push the limits and do even more leg raises the next day. All the way till you can stop and do 150 leg raises.

This is for the middle child in fitness. So if you’ve been working out for a hot minute and kind of know a thing or a two and just feel like a change than this is definitely something fun for you. It’s a great way to challenge yourself and build your strength.

Happy Leg Raises! 

150 leg raises 2

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Tips

Challenge: Drop And Do 50 Leg Raises In 30 Days (Level 1: Beginners Luck)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of leg raises per day and as you get stronger and more dead inside, you push the limits and do even more leg raises the next day. All the way till you can stop and do 50 leg raises.

This is for beginners. So if you’re new and just decided to make a change in your life this is definitely something fun for you. It’s a great way to start and build your strength.

Happy Leg Raises! 

50 leg raises 1

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.