Fitness Challenges, Fitness Tips

Challenge: Sumo Down And Pump Out 500 Squats In 30 Days (Level 3: Third Wheel)

It's been a year since I last had one of these so I figured it's about fucking time right? I mean I love them squats? Before you start, let me insert this little disclaimer. I'm not a fitness professional. I'm not a trainer. I like to create these 30 days challenge for the fun of… Continue reading Challenge: Sumo Down And Pump Out 500 Squats In 30 Days (Level 3: Third Wheel)

Fitness Challenges, Fitness Tips

Challenge: Sumo Down And Pump Out 150 Squats In 30 Days (Level 2: Middle Child)

It's been a year since I last had one of these so I figured it's about fucking time right? I mean I love them squats? Before you start, let me insert this little disclaimer. I'm not a fitness professional. I'm not a trainer. I like to create these 30 days challenge for the fun of… Continue reading Challenge: Sumo Down And Pump Out 150 Squats In 30 Days (Level 2: Middle Child)

Fitness Challenges, Fitness Tips

Challenge: Sumo Down And Pump Out 50 Squats In 30 Days (Level 1: Beginners Luck)

It's been a year since I last had one of these so I figured it's about fucking time right? I mean I love them squats? Before you start, let me insert this little disclaimer. I'm not a fitness professional. I'm not a trainer. I like to create these 30 days challenge for the fun of… Continue reading Challenge: Sumo Down And Pump Out 50 Squats In 30 Days (Level 1: Beginners Luck)

Fitness Tips, Plain Old Fitness Content

My Favorite Full Body Workout

This is my favorite full body workout to do. It’s easy to follow and to remember and I’ve been doing it on and off for months. It was originally designed around recovering from my shoulder injury. It’s a quick and easy workout to do I just have to get into the habit of doing it… Continue reading My Favorite Full Body Workout

Fitness Challenges, Fitness Tips

Challenge: Wiggle And Wall Sit For 10min In 30 Days (Level 3: Third Wheel)

Do you like a challenge? This is a 30 day challenge where you start with a short amount of time doing the oh so dreaded wall sit and as you get stronger and more dead inside, you push the limits and sit longer the next day. All the way till you can stop and sit… Continue reading Challenge: Wiggle And Wall Sit For 10min In 30 Days (Level 3: Third Wheel)