Plain Old Fitness Content, Toddler Cassy

My Favorite Full Body Workout

This is my favorite full body workout to do. It’s easy to follow and to remember and I’ve been doing it on and off for months. It was originally designed around recovering from my shoulder injury. It’s a quick and easy workout to do I just have to get into the habit of doing it… Continue reading My Favorite Full Body Workout

Baby Cassy, Fitness Tips, Plain Old Fitness Content

5 Steps On How To Get Started In Fitness

So you want to get active and start your fitness journey? First of all I want you to know it’s not at all as glamorized as you might see on Instagram. It’s not easy. It’s a roller coaster ride to be honest. One week you’re working out five times a week drinking smoothies all day… Continue reading 5 Steps On How To Get Started In Fitness