Nutrition Tips, Story Time

My First Special Candy Occasion | Candy Free

Boy oh boy was it hard to wait eighteen days to finally tear open a packet of candy and stuff my face. By day twelve the cravings started to kick in but I was going strong. The northern lights is one juicy carrot. As my birthday neared, my first special occasion since the challenge started, the excitement grew and grew. I carefully considered what candy I would enjoy on the day but eventually after some time I decided on soft wine gum candy and chocolate. Compared to the normal I would say it’s on the more side of things but it’s definitely not the most candy I’ve eaten in one day.

I however was surprised by my lack of appetite after a few bites. I quickly became nauseous as the candy was almost too sweet for me. It just goes to show how quickly your taste can change. Half way through the packet of gums I was done. Sick to my stomach. Not even five bites into my chocolate I was done. Sick to my stomach. Too much sugar. This would’ve have happened eighteen days ago. Heck the night before new years I inhaled the same chocolate and I had no problem with the sugary goodness.

This is not the first time this happened. Every time I go candy free for longer than two weeks my first candy is always to sweet and always makes me nauseous. The second candy is a little better but by the third and fourth candy its back to the normal taste. I’m not really finding any research paper or reliable source on the matter but I do remember my high school biology teacher explained it as your taste buds adapt to your low sugar diet so when you suddenly eat a product with a high sugar content the difference in taste stands out more than usual. So basically when your taste buds are used to high sugar products eating more of it won’t make a difference to you. Heck you won’t really taste all of the sugar but once you go without, well then it’s completely different. Is this even making sense to anyone?

I do want to add that I didn’t go sugar free. Not completely. I’m making conscious choices to choose the sugar free option but I’m not being over serious about it. Being gluten free is enough for me. My main goal is just to stay candy free so basically I avoid candy, chocolate, soft drinks and more.

My next special occasion is on Valentine’s day and this time around I will only eat one type of candy, chocolate. I will definitely buy a small chocolate as I don’t think I will be able to stomach more. It’s interesting how things work. Other than that I haven’t really noticed a big difference since going candy free but I’m sure with more time I will definitely see a difference. I will tell you all about it when the time comes.

I wish you all the best and I will see you in a click!

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Nutrition Tips

An Unhealthy History | What I Used To Eat In A Day

Ideally a growing child’s diet should be filled with nutritious foods: vegetables, fruits, a good source of protein and etc. My diet as a child or well teenager was anything but a balanced nutritious diet. My entire diet was filled with sugar and junk food.

My day would start with breakfast before my body stopped digesting milk; I used to eat corn flakes with milk. Every now and again I would still attempt this because well it didn’t exactly clicked that I’m suddenly lactose intolerant. Otherwise I just skipped breakfast all together. The school day would start at 8am and the first opportunity to eat would be around 10:30am. I never packed lunch or anything to eat but I would go to the little pop shop the school had and bought the cheapest packet of chips. This was in South Africa and the brand is well known for its unhealthy additives. I would buy two and if I had money a packet of candy. Most of the time I would end up with a handful of candy and nothing else. They sold fruit; apples. I never thought of buying one. The second break was around noon and if I was hungry and had some snacks or money left my diet consisted of the same junk food as the first break.

After school I would go straight home and have my real lunch. I would pop in a packet of instant noodles. It’s so incredibly unhealthy. I can’t even begin to explain how much shit they add to it. I would not miss a beat. I loved my noodles.

Now dinner was never better. If my mom cooked vegetables I would not eat them. I just had the protein and carbohydrate. If the day came my mom wouldn’t feel like cooking dinner and I didn’t feel like cooking for myself I would go to the shop and guess what would be my new dinner? Chips, a packet of candy, soft drink, cheese (those yummy snack cheese) and maybe a burger.

Sometimes I thought about being a bit healthier and I would buy some vegetables, fruits and nuts but most of the time it went bad before I even considered eating it. It showed in my body. I never had energy and I felt sluggish. It was a horrible diet and I’m so happy I have that behind me.

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This photo was taken while I was in the Netherlands as an au pair. I went to the South African shop and bought all those goodies.  I ate it all in the same day. This was around the time I made my big turning point.

Links to connective blog posts:

The tooth fairy hates me. I have bad teeth health. – coming soon

What I eat on a good day | Healthy lifestyle – coming soon