Fitness Tips

Bicycle Training: Week 1 – 4

The first month of bicycle training is warm up in a few words. The goal is to complete 100km in a week. One maximum ride which is 60km and the rest throughout the week. Below you will find all the details but if you want to get updates as it happens, follow my Instagram page. There I share all of our routes.

If you have no idea what I’m talking about follow this link ( to catch up, but I will sum it up briefly. The plan is to cycle the Netherlands in May 2018. Approximately 3235,4km. 100km in 31 days. 145 towns.

week 1 bt

Oh it’s week 1 and we even started on a Monday can I get a whoop whoop?! We did really well if I do have to say so myself. Our body was full of energy and constant muscle ache wasn’t a thing yet. Well till Saturday rolled by and we had to attempt our maximum ride. The goal was 60km and it just wasn’t realistic for our first week. We also started this ride after my dentist appointment and by kilometer number 30 the numbness started to wear off.





Monday: 13,6km

Wednesday: 15km

Thursday: 12,75km

Saturday: 45km

Total: 86,35km


week 2 bt

Week 2 was quite a interesting one. I got sick very early in the week after my dentist appointment (Got a infection and high fever was my body’s way of dealing with it), but somehow we still managed to get a good week behind us. Monday the goal was to bicycle 10km and although just the week before 10km was quite a feat, we didn’t even notice the distance till 12km. By then we were way to far out and still had to cycle back home. Only the last 5km was incredibly difficult. Friday was our first ride after my sick pity party. We made sure to take a very relaxed ride and managed to take advantage of the lovely weather here in the Netherlands. Oh and I got to tell you this part. On Sunday we did our maximum ride and it was our personal best! You got that right! I’m so incredibly proud. It was a tough one too. A strong wind and rain, but we didn’t mess around. With a lot of hard work and pure willpower we got it done!





Monday: 22km

Friday: 12,6km

Sunday: 64,04km (Personal Best)

Total: 98,64km


week 3 bt

There’s nothing like being on a role and just seeing all your hard work pay off. We pretty much followed my training program to the T which was a first in case you were wondering. Our maximum ride was one of the most challenging ones to date. For 30km and I’m not even kidding we were driving against the wind. The first 15km was agony and everything inside of me wanted to stop and just cancel all this nonsense. I mean it’s insane right? 100km a day for 31 days? Are you high? But no, if you don’t challenge yourself, you will never realize what you can become! So we pushed through, Onno being the driving force and boy am I happy we didn’t quit. For quite a big part of the ride back we were going through a forest and it was absolutely amazing. It was just us and nature. Oh and rain but what else can you expect from the Netherlands?





Tuesday: 12,25km

Wednesday: 16,89km

Thursday: 14,9km

Saturday: 59,9km

Total: 103,94km

week 4 bt

This one wasn’t a good week. Although it looked like it would go as normal and we’ve been doing oh so good…You can’t always predict the unpredictable. On our first ride we encountered a small set step in the form of a old knee injury flaring up from the stress and frequent riding. If I learned anything from my just recently healed shoulder injury is to always listen to your body. So we turned around and headed back home. The next day we celebrated our two year anniversary and took this as a perfect time to rest and allow our body to heal and adjust. A few days later we attempted to complete our maximum ride but again the knee flared up and we headed back home. I couldn’t be happier about Onno’s dinky knee (only for two seconds) because the wind was 30km/h and pushing 60km out of my body wasn’t an attractive idea. What I’ve learned from this week is I need to incorporate more rest days in our training or our bodies won’t keep up.






Tuesday: 19,5km

Friday: 15,9km

Total: 35,4km

Fitness Tips

Challenge: 3000km Bicycle Tour

I’ve always loved the idea of challenging myself one way of another. The idea of doing a bicycle tour in the Netherlands popped in my head mid run with the doggies while I was still stuck in South Africa. I was fake interviewing myself; something I do while day dreaming about my future. Anyway back to talking about my hopes and dreams. At first the idea of bicycling the Netherlands was something that was just an idea but after immigrating and settling in, the idea came back to the surface. Very quickly the idea turned into actual planning.

Boy did it take a lot of work. I pulled out my map and just started circling towns; the main towns and cities that stood out in bold and then a few little towns here and there. The South, the North, the little island and all in between. I made sure to make a nice little semi circle. Nothing to be missed. I had the easy part. I just had to look at the map and make a route from town to town that would flow. Onno jumped on the computer and got the actual route. I helped…a little. This is the link of the website we used, we use the same website to plan our training routes: The website is in Dutch but is very easy to use. If you need a step by step tutorial, comment below and I will definitely be your translator and knight on a shining bicycle.

bicycle route website.png

After our routed was mapped out, we just had the easy choice of when we will  be embarking this journey. It took some playing around but eventually we decided on a time frame where we feel would be the most comfortable, weather and traffic wise. The month of May 2018. With all of these details at hand we could start doing the math so I can make the big announcement on all my socials and in essence sign my fate. Approximately 3235,4km. At first we were eager to complete the goal of 180km and get the entire trip behind us in 18 days but reality kicked in and now it’s just 100km in 31 days. 145 towns.

If you’re interested to follow my journey as I train for the tour then follow me on Instagram or stay tuned for my other weekly blog updates. That’s about it. There’s nothing more to say but…

Saddle Up!