Nutrition Tips, Plain Old Nutrition Content, Story Time

My First Special Candy Occasion | Candy Free

Boy oh boy was it hard to wait eighteen days to finally tear open a packet of candy and stuff my face. By day twelve the cravings started to kick in but I was going strong. The northern lights is one juicy carrot. As my birthday neared, my first special occasion since the challenge started, the excitement grew and grew. I carefully considered what candy I would enjoy on the day but eventually after some time I decided on soft wine gum candy and chocolate. Compared to the normal I would say it’s on the more side of things but it’s definitely not the most candy I’ve eaten in one day.

I however was surprised by my lack of appetite after a few bites. I quickly became nauseous as the candy was almost too sweet for me. It just goes to show how quickly your taste can change. Half way through the packet of gums I was done. Sick to my stomach. Not even five bites into my chocolate I was done. Sick to my stomach. Too much sugar. This would’ve have happened eighteen days ago. Heck the night before new years I inhaled the same chocolate and I had no problem with the sugary goodness.

This is not the first time this happened. Every time I go candy free for longer than two weeks my first candy is always to sweet and always makes me nauseous. The second candy is a little better but by the third and fourth candy its back to the normal taste. I’m not really finding any research paper or reliable source on the matter but I do remember my high school biology teacher explained it as your taste buds adapt to your low sugar diet so when you suddenly eat a product with a high sugar content the difference in taste stands out more than usual. So basically when your taste buds are used to high sugar products eating more of it won’t make a difference to you. Heck you won’t really taste all of the sugar but once you go without, well then it’s completely different. Is this even making sense to anyone?

I do want to add that I didn’t go sugar free. Not completely. I’m making conscious choices to choose the sugar free option but I’m not being over serious about it. Being gluten free is enough for me. My main goal is just to stay candy free so basically I avoid candy, chocolate, soft drinks and more.

My next special occasion is on Valentine’s day and this time around I will only eat one type of candy, chocolate. I will definitely buy a small chocolate as I don’t think I will be able to stomach more. It’s interesting how things work. Other than that I haven’t really noticed a big difference since going candy free but I’m sure with more time I will definitely see a difference. I will tell you all about it when the time comes.

I wish you all the best and I will see you in a click!

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Nutrition Tips, Plain Old Nutrition Content

My Nutrition Plan For 2018

Hold up. I’m actually writing a blog post about food or something nutritional related? What world is this? I’m just kidding. I have so much nutritional content I want to share but for some reason I just never really got to it. I always just want to write a story time. I can tell you one thing for sure, I’m going to be sharing a lot of food related content in 2018. You will see why in a second.

So the entire December I’ve been thinking of what I want to achieve in the year 2018 and what I want to do differently. There is nothing like a new year to try a lot of new things. To grow. You might have seen the no candy for 365 days for the northern lights post go up around that time if not, please feel free to go give it a read. Self promotion at its finest. Cutting down on sugar is one of my biggest goals for 2018. I got somewhere in 2017 (a lot later in the year then what I originally wanted) but I could do better. One of the places I really lacked was the amount of vegetables and fruit I eat. 99% of my meals for dinner does contain some sort of vegetables which is a MASSIVE step up for me but that’s one meal. I only eat fruit in the summer. That’s not good enough. So for the new year I want to try 1-2 portion of fruit and 1-2 portion of vegetables per day. If my favorite fruit is out of season then I just need to think of something. I still have some hints of the same picky eater of a child in me. Hey it’s one step at a time.

Drinking water is so damn important I’m not even going to touch that one but I’m not drinking enough of it on a day to day basis and that needs to change. I used to be so damn good with that one, heck I was in danger of drinking TOO much water. I’m just going to strive for 2 liters of water per day. I do seem to do drink more water if I have an app to put my amount in. My favorite app for tracking water is Plant Nanny. I eventually deleted the app because I’ve gotten every plant there is so it was less exciting but it took me nearly a year to reach that level so definitely still go for it! I’ve recently started using a new app, My Water. It’s doing okay. I did get a FitBit watch for Christmas and the app has a water tracker function so I will most likely end up switching over. You just need to find a way where it fun or exciting to drink all your water. The app is just nice because I get a reminder.

The next nutritional related thing I want to do in the new year is something I’ve tried on and off. Every time I do it my body responds to it quite well. I don’t know why it hasn’t became a habit. I don’t have anything against the taste or anything like that. I just need to start drinking it on the daily and eventually it will become a habit. I want to drink green tea or lemon water 3 times a week if not more. It just flushes everything out and it makes my body feel so good. It just clenches everything.

The last thing on my list is a 7 day smoothie clench. I’m not sure why this one is on my list but I know how it got on. I want to say late 2016 I discovered my favorite raw vegan Alyse Brautigam, the founder of Raw Alignment. On her YouTube channel she was doing a juice clench. I really liked the idea and thought it would be something nice to try out. I however would pick a smoothie over a juice any day so hence the 7 day smoothie clench.

Oh who can forget about the nutritional blog related stuff…I’m just going to try out new recipes and play around with clean treats. I’m not sure how great that will go but we will see now won’t we? May this year be as clean and green with a little sprinkle of chocolate on the side (special occasions for me)!

2018 IS GOING TO BE AN AMAZING YEAR!!!

 

 

Nutrition Tips, Plain Old Nutrition Content

The Northern Lights For 365 Candy Free Days

Oh wow what a title right? So the new year is coming up and I’ve been spending the month of December thinking back of what I achieved in the year 2017 and what I want to achieve in the year 2018. Yes, I’m making my new year’s resolutions. This year was the first year I actually completed something on my list and it has lit up a fire inside my soul. I want to achieve more. I want to challenge myself. I want to see how far I can go. Now sometimes we change and grow as the year process and the goals we set in the beginning of the year are not something you want to achieve anymore. It happens. Now there is also so many things on my list that if I complete it, I will be so fucking proud of myself because none of it will be easy and a walk in the park. It will be a challenge but I want to see how far I can go.

So as I was making my list I was looking back to my 2017 list. One of the things on there was to limit my candy intake to twice a week. There was months in this year that I completed that goal. There was a month that I didn’t even touch anything candy related and there was months where I basically forgot all about that goal. These last few years I’ve tried to limit my candy intake as I know it will be better not only for my teeth health but overall health if I can achieve this goal. If I can enjoy candy every now and again my health would take a drastic improvement. So I decided I want to go candy free excluding special occasions (birthdays, anniversaries, just over all big moments but truly a special occasion) for one year. Now I know that this will be anything but easy heck I have no idea if I can achieve this but I want to try. I want to be able to say I really tried. Plus I feel like if I can achieve one year…I don’t know I feel like if I can do I can do anything I set my mind too. Candy is my addiction. I have zero self control when it comes to the sugary goodness. I want to overcome my weakness. I want to see how far I can go.

I however also know myself very well. I know how my mind works and just saying one year of no candy because I want to see I can won’t motivate me to fight the cravings on a bad day. That I know so I had to dangle something delicious in front of me if I complete the goal. It’s like dangling the carrot in front of the donkey to get it to move forward. So I started to brainstorm. The carrot had to be juicy and something big that I can’t just convince my husband to buy. It had to be worth the work. It had to be a one in lifetime experience. The northern lights. Every since that snow day I fell in love with the idea of being far away from the city, surrounded by snow. Add the northern lights. That’s an experience I would do anything to get. 365 days without candy for the northern lights? That’s nothing. It’s the perfect carrot.

This…

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For this…

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A price I’m willing to pay…

Nutrition Tips, Plain Old Nutrition Content

An Unhealthy History | What I Used To Eat In A Day

Ideally a growing child’s diet should be filled with nutritious foods: vegetables, fruits, a good source of protein and etc. My diet as a child or well teenager was anything but a balanced nutritious diet. My entire diet was filled with sugar and junk food.

My day would start with breakfast before my body stopped digesting milk; I used to eat corn flakes with milk. Every now and again I would still attempt this because well it didn’t exactly clicked that I’m suddenly lactose intolerant. Otherwise I just skipped breakfast all together. The school day would start at 8am and the first opportunity to eat would be around 10:30am. I never packed lunch or anything to eat but I would go to the little pop shop the school had and bought the cheapest packet of chips. This was in South Africa and the brand is well known for its unhealthy additives. I would buy two and if I had money a packet of candy. Most of the time I would end up with a handful of candy and nothing else. They sold fruit; apples. I never thought of buying one. The second break was around noon and if I was hungry and had some snacks or money left my diet consisted of the same junk food as the first break.

After school I would go straight home and have my real lunch. I would pop in a packet of instant noodles. It’s so incredibly unhealthy. I can’t even begin to explain how much shit they add to it. I would not miss a beat. I loved my noodles.

Now dinner was never better. If my mom cooked vegetables I would not eat them. I just had the protein and carbohydrate. If the day came my mom wouldn’t feel like cooking dinner and I didn’t feel like cooking for myself I would go to the shop and guess what would be my new dinner? Chips, a packet of candy, soft drink, cheese (those yummy snack cheese) and maybe a burger.

Sometimes I thought about being a bit healthier and I would buy some vegetables, fruits and nuts but most of the time it went bad before I even considered eating it. It showed in my body. I never had energy and I felt sluggish. It was a horrible diet and I’m so happy I have that behind me.

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This photo was taken while I was in the Netherlands as an au pair. I went to the South African shop and bought all those goodies.  I ate it all in the same day. This was around the time I made my big turning point.

Links to connective blog posts:

The tooth fairy hates me. I have bad teeth health. – coming soon

What I eat on a good day | Healthy lifestyle – coming soon