Plain Old Fitness Content, Toddler Cassy

My Favorite Full Body Workout

This is my favorite full body workout to do. It’s easy to follow and to remember and I’ve been doing it on and off for months. It was originally designed around recovering from my shoulder injury. It’s a quick and easy workout to do I just have to get into the habit of doing it… Continue reading My Favorite Full Body Workout

Bicycle Tour, Plain Old Fitness Content, Toddler Cassy

My Fitness Regime For 2018 | Bicycle Tour Update

You know what is really amazing…? How much can change in a short amount of time. Not all change is always good but you always learn and grow from it. Now before I sound too much like a inspiring quote on a bathroom stall I’m just going to get to the point. There is another… Continue reading My Fitness Regime For 2018 | Bicycle Tour Update

Baby Cassy, Body Love, Plain Old Fitness Content

I Had My Body Analyzed

I weighed myself over the weekend and although I feel like I’m past the point of where the number on the scale effects me in a negative I hate my body kind of way. This time around it started to make me think. These last few months my body has been going through so much… Continue reading I Had My Body Analyzed

Baby Cassy, Fitness Tips, Plain Old Fitness Content

5 Steps On How To Get Started In Fitness

So you want to get active and start your fitness journey? First of all I want you to know it’s not at all as glamorized as you might see on Instagram. It’s not easy. It’s a roller coaster ride to be honest. One week you’re working out five times a week drinking smoothies all day… Continue reading 5 Steps On How To Get Started In Fitness