Fitness Tips, Plain Old Fitness Content

My Favorite Full Body Workout

This is my favorite full body workout to do. It’s easy to follow and to remember and I’ve been doing it on and off for months. It was originally designed around recovering from my shoulder injury. It’s a quick and easy workout to do I just have to get into the habit of doing it at least once a week till I recover my strength. Anyway I really enjoy this workout so I figured I should share it with you all.

Before I start I really want to clarify that I’m not a personal trainer. I designed this workout for myself after years of following other workouts. After my shoulder injury I couldn’t follow my normal workouts so alas this was born.

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The only thing I should explain is the full rotation with bicep curls. This is for my shoulder mobility. I basically rotate my arms starting from side out to the side of my head before I bring it forward to my side where I finally end it with a bicep curl.

Oh maybe I should explain the reverse fly too. Before I found it online when I was searching for arm workouts I had no idea what it is. Basically you lay on your stomach and stretch out your arms backwards like your flying. Hence the reverse fly. I bet you can find a video on YouTube, if my explanation sucks.

Thank you so much for reading and I will see you in a click!

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Fitness Challenges, Fitness Tips

Challenge: Wiggle And Wall Sit For 10min In 30 Days (Level 3: Third Wheel)

Do you like a challenge? This is a 30 day challenge where you start with a short amount of time doing the oh so dreaded wall sit and as you get stronger and more dead inside, you push the limits and sit longer the next day. All the way till you can stop and sit against the wall for 10 minutes.

This is for someone in the third wheel of fitness. So if you’ve been working out for a long time now and really know your way through the gym this is definitely something to space things up for you. It’s a great way to challenge yourself.

Happy Sitting! 

600sec wall sit 3

120sec – 2min / 180sec – 3min / 240sec – 4min / 300sec – 5min / 360sec – 6min / 420sec – 7min / 480sec – 8min / 540sec – 9min / 600sec – 10min

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Challenges, Fitness Tips

Challenge: Wiggle And Wall Sit For 5min In 30 Days (Level 2: Middle Child)

Do you like a challenge? This is a 30 day challenge where you start with a short amount of time doing the oh so dreaded wall sit and as you get stronger and more dead inside, you push the limits and sit longer the next day. All the way till you can stop and sit against the wall for 5 minutes.

This is for the middle child in fitness. So if you’ve been working out for a hot minute and kind of know a thing or a two and just feel like a change than this is definitely something fun for you. It’s a great way to challenge yourself and build your strength.

Happy Sitting! 

300sec wall sit 2

60sec – 1min / 120sec – 2min / 180sec – 3min / 240sec – 4min / 300sec – 5min

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Challenges, Fitness Tips

Challenge: Wiggle And Wall Sit For 2,5min In 30 Days (Level 1: Beginners Luck)

Do you like a challenge? This is a 30 day challenge where you start with a short amount of time doing the oh so dreaded wall sit and as you get stronger and more dead inside, you push the limits and sit longer the next day. All the way till you can stop and sit against the wall for 2,5 minutes.

This is for beginners. So if you’re new and just decided to make a change in your life this is definitely something fun for you. It’s a great way to start and build your strength.

Happy Sitting! 

150sec wall sit 1

30sec – 0,5min / 60sec – 1min / 90sec – 1,5min / 120sec – 2min / 150sec – 2,5min

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Challenges, Fitness Tips

Challenge: Push And Plank For 10min In 30 Days (Level 3: Third Wheel)

Do you like a challenge? This is a 30 day challenge where you start with a short amount of time doing the oh so dreaded plank and as you get stronger and more dead inside, you push the limits and plank longer the next day. All the way till you can stop and plank for 10 minutes.

This is for someone in the third wheel of fitness. So if you’ve been working out for a long time now and really know your way through the gym this is definitely something to space things up for you. It’s a great way to challenge yourself.

Happy Planking!

600sec plank 3

120sec – 2min / 180sec – 3min / 240sec – 4min / 300sec – 5min / 360sec – 6min / 420sec – 7min / 480sec – 8min / 540sec – 9min / 600sec – 10min

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Challenges, Fitness Tips

Challenge: Push And Plank For 5min In 30 Days (Level 2: Middle Child)

Do you like a challenge? This is a 30 day challenge where you start with a short amount of time doing the oh so dreaded plank and as you get stronger and more dead inside, you push the limits and plank longer the next day. All the way till you can stop and plank for 5 minutes.

This is for the middle child in fitness. So if you’ve been working out for a hot minute and kind of know a thing or a two and just feel like a change than this is definitely something fun for you. It’s a great way to challenge yourself and build your strength.

Happy Planking! 

300sec plank 2

60sec – 1min / 120sec – 2min / 180sec – 3min / 240sec – 4min / 300sec – 5min

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.

Fitness Challenges, Fitness Tips

Challenge: Push And Plank For 2,5min In 30 Days (Level 1: Beginners Luck)

Do you like a challenge? This is a 30 day challenge where you start with a short amount of time doing the oh so dreaded plank and as you get stronger and more dead inside, you push the limits and plank longer the next day. All the way till you can stop and plank for 2,5 minutes.

This is for beginners. So if you’re new and just decided to make a change in your life this is definitely something fun for you. It’s a great way to start and build your strength.

Happy Planking! 

150sec plank 1

30sec – 0,5min / 60sec – 1min / 90sec – 1,5min / 120sec – 2min / 150sec – 2,5min

PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.