#pcos, Body Love, Mental Health, Self Love

So, I’m Bigger Now. Does It Matter? | Weight Gain & PCOS

I’ve talked about my weight gain and my reaction to my now bigger body before, but just a few short minutes ago while I was talking to my husband, I had that oh so famously Ah-Ha moment, and I want to share this with you.

The conversation came up when I was telling my husband how I’m scared to see people from my life that was there to witness my “skinnier” and “fitter” days. I’m scared to hear what they’re going to say. I’m scared that one of the first words out of their mouths is going to be: “Boy, you really let yourself go.” or “You are so much bigger since the last time I saw you.”. All my life, I’ve never been skinny enough. I couldn’t wear this or that because I had a slight pooch. What are they going to say now when my slight pooch has turned into a lot of love in the trunk. I caught myself trying to explain that I have little control over my weight gain. It’s a health thing. It’s hormonal. I’m doing everything in my power to be healthy and 80% of the time I am, but my body is working against me. It doesn’t matter that I’m beyond active, that I don’t drink or smoke and barely consume junk food. Heck, I barely eat candy anymore. That doesn’t matter, because I’m a big girl now. I’m fat. As I was trying to explain or make excuses for my new body, anger started to boil deep inside my gut. Why the fuck am I connecting my worth as a person to my weight? Why the fuck does it matter? I’m sick of tired of feeling like I can’t wear skin-tight clothes or anything that shows my ‘fat’ because it doesn’t suit my body type anymore. I’m sick and tired of feeling that I need to hide my body. I’m sick and tired of beating myself up or hating what I see in the mirror. I have said all of this before. I’ve tried countless thing to accept my body and love my extra love in the trunk, but you know what, it was a lot easier to sing that tune when I was skinnier. Now, when I’m noticeably bigger (30kg heavier), it’s really fucking difficult, and it shouldn’t have to be. It’s really fucking sad because even when I had those abs when I flexed, I still didn’t like what I saw. I still didn’t wear those skin-tight clothes or showed off my body with confidence. I still felt ugly. It just doesn’t matter. I’m not going to be remembered for my body when I die. It’s not going to matter if I was short, tall, skinny or fat, heck let’s throw in yellow- or purple-skinned. My outer appearance is going to mean jack shit when I’m dead. It’s what is on the inside that matters. That’s what you should care about. And more importantly, that’s what I should care about.

It’s funny. I’ve never (Well, if we want to get technical I have for a few seconds but that was more a reflection of my own demons than about that girls’s actual body.) looked at anyone and judged them for their outer appearance, but why am I doing it to the person I’m supposed to love most in this world, me? I still have a long way to go, and I’m going to start challenging myself when it comes to accepting my body as is. I wasn’t put on this green and blue earth to constantly deprive myself of pleasantries, starve myself, and wish my body was different. I was put on this earth to be me. So, when anyone brings up my bigger body or my weight gain, I’m not going to go in attack mode or try to explain myself. Instead, I will ask: “Does it matter?” and if they say “yes” then that tells you more about them than anything else. You’re so much more than your outer shell.

Thank you for coming to my TED talk.

Love, Cassy xxx

Body Love, Story Time

Celebrating My ‘Imperfections’ | The Story Behind Five Of My Scars

This is a semi-random blog but I thought it would be nice to have something more light-hearted as a nice little break after I shared about my struggles with infertility. Those blogs tend to be a little intense, to say the least, and I need a breather. My website needs a breather. This blog was inspired by my cat who just celebrated his second birthday. A few weeks ago, Speculoos scratched me on my palm and it scarred. A few days ago, he scratched me on the same hand and this one will probably scar as well. I scar very easily. For the longest time, I was ashamed of all my scars. They’re unsightly. As my body grew with my nearly unstoppable weight gain (PCOS sucks!), I was confronted with a lot of stretch marks. I have angry red stretch marks all the way down my inner thighs and don’t get me started on the tummy stretch marks. My self-esteem took a dip and I find myself always covering up. I wanted to hide these marks. My body is tainted and ruined. As some time has passed, I got pretty annoyed at this trail of thought. It’s so incredibly tiring and I don’t have the energy for this bullshit. Who gives a fuck about some scars and stretch marks? I have other things to worry about. My scars are unique. They tell a story. My stretch marks show growth. They show my struggles and one day they will show that I carried my children. I should be proud of them. And so, I’ve decided to choose my top five scars and share the story behind them. Quite a bit of these scars have faded over the years, some you can barely even see anymore.

Scar One


The wound on my knuckle is a fresh one that I got from gardening.

Long ago, in a distant land, a little girl was too short to reach the kitchen counter… The little girl…uhmmm…she…nevermind. I would’ve continued in this writing theme but I don’t know how to make this shit funny and I’m tired. I’ve talked about this scar before (years ago on my now deleted Instagram) and it’s still one of my favorites. I always wanted to help my mom and one of her biggest pet peeves was dirty dishes laying around. So, as a little girl, I would gather all the dishes and put them in the sink. By putting them in the kitchen sink, I mean throw them in because I can’t reach the counter. I had a little step and sometimes I would get the step so I could reach and other times I would just hope they don’t break. It’s a miracle that the glasses didn’t break every single time. On the day I got this scar, my brother was babysitting. We decided to clean up a little bit and I went around the house to collect dirty dishes. I threw them into the kitchen sink while my brother wasn’t looking. He, without checking, filled the sink with water and soap. I hopped on my little step and helped wash the dishes. A broken glass nicked me on my hand and I cried. I don’t remember it hurting a lot but it bled quite a bit and this scared me. I must have been seven at the time. My brother cheered me up and distracted me from my oouchie by making me a cast. Back then, I really wanted a cast. Someone in our life had a cast a while back and I thought it looked so cool. My memory is a little foggy but it could’ve been my dad? My brother’s DIY cast was toilet paper (to catch the blood) and clear tape. He wrapped my entire hand and for the rest of the day, I was quite happy to show off my cast to anyone who would spare a glance. I think I even asked him to make the cast again the next day. It’s a fond memory and over the years the scar has helped me a lot with directions. I’m super bad with telling you what’s left and right and to this day I will steal a glance at my scar to check. The scar is on my right hand. In school when we learned about directions (north, south, west, and east), I often used my scar to cheat on tests. My scar looks like an ‘O’ which stands for Oos (East in Afrikaans). I love this scar and would never dream of covering or removing it even if I could.

Scar Two


My nails were so pretty before I had to cut them because of you guessed it, gardening. Onno is off this week so we’re trying to finish our backyard. I will probably write a blog about it.

Scar number two is on my other hand. It’s a scar that I had more lows than ups with as everyone constantly thought it was a self-harm scar because of the placement. I self-harmed very briefly (I didn’t feel that much relief from it) but those scars never took. The scar is also a reminder of when things were bad and this used to bother me a lot. I originally got my wrist tattoo to hide this scar but the design didn’t quite work out because of the less than legit tattoo artist. I’m a bit surprised that now that I’m thinking about it, I don’t love this scar too much. It brings up some bad memories but I’m in an emotional and fragile state at the moment so it could be bothering me more than usual. The story of receiving this scar is a semi-silly one. I was eleven and over the weekends I would take over the dining room table and play with my barbies. I will play out a fantasy world and story and every part of the table was a different part of the world. I used to stick these little fairy dolls onto my barbie’s stomach with tape when she would be pregnant. I had a lot of fun. The dining room table was right before the front door and in the summer, we would often leave the door open for some fresh air. One day, a wind caught it and I saw the door start the slam shut. It’s one of those doors with a really pretty window in the middle and I knew that if it slammed shut and the window broke, I would be in a lot of trouble. So, I ran for it and stretched out my hand to stop it. My hand went straight through the window and it broke all around me and nicked my wrist. I remember I was too scared for being in trouble then upset about the pain in my hand. My stepfather at the time somehow blamed me for everything and yelled at me as I bit back the tears, cradling my bleeding wrist. While my mom cleaned up the broken pieces of glass, I cried in the bathroom and cleaned my wound…Yeah, maybe it isn’t the best memory. I normally don’t mind it as much. I barely notice the scar but when I stared at it as I was writing the story of how I got it…it’s a lot. It’s really sad. If I could remove it or cover it up, I will. I actually plan to eventually cover up my wrist tattoo and I will take that opportunity to hide it under the ink.

Scar Three


If you strain and really look you can see the scar. It’s incredibly faint and I’m kind of sad about it. Also, excuse the leg stubble.

Now, this is a good memory. I actually got the same scar twice because I’m really bad with directions. The first time I got this scar I must’ve been seven or eight. Back then I loved nothing more than taking a drive with my daddy on the back of his motorbike. It was just after my parents’ divorce and back then I would only see my father every second weekend. My father picked me up on one Sunday for a short little drive and he was running late to something on the way back and I quickly hopped off the bike, kissed him goodbye and went straight to my room to cradle my leg which I burned on the exhaust pipe. I remember being so scared my mom would be angry at me that I cried over the burn on my leg for a good ten minutes before a close friend of mine came into the room and saw my leg. She called my mom which then raced me to the bathroom to apply some cold water on it. My mom called my dad and he recommended to add some butter and ice to it. It left a scar that faded over time but just before it could fade completely, I climbed off the wrong side of the bike and burned myself on the exact same spot. Luckily, we were on our way to the doctors for my dad and the doctor quickly applied the correct treatment and I just sweated it out. It still hurt like a bitch though. The scar is quite faded by now but boy do I love this scar. It reminds me of my precious daddy and the fond memories we share over my childhood. I remember in Highschool this one boy actually recognized the type of scar and asked if I got it on a motorbike. We bonded over it as he had the exact same scar on his leg. He was quite impressed with my comfortability with bikes and it gave me a great ego boost at the time. I wish I’ve learned from my mistakes but I will most likely burn my leg on the exhaust pipe if I ever climb on a motorbike again. I’m really bad with my directions and I ALWAYS forget. My dad had his bike for a few years after the last burn and he would always climb off first and express that I have to climb off on the other side. On my defense, the exhaust is on the right and I’m right-handed…

Scar Four


I had to outline my scars because some of them were so faint they are nearly impossible to see. The mark next to the outline of a scar you can’t see is one of my birthmarks.

The story of how I got this scar is so funny. The scar has faded so much over the years you can barely see it so I’m actually going to deep dive in my old photos and see if I can find it. Wish me good luck! Okay, I’ve resurfaced one hour later and I’m wheezing and cringing at the same time. I went in deep and I only found one picture where you can kind of see the scar. I promise it was super prominent.


You can see it a bit more in this picture but back then I was tan all the time and it would blend in with my tan. It’s so strange to see myself before any of my tattoos. I was 15 in this picture by the way.

Before I jump in and tell you the story, I figured I should share some of my favorite pictures I stumbled upon when I went down the rabbit hole. The rabbit hole was so deep I even found some old selfies with the high school boyfriend.


Someone thought she was so edgy. I can’t. It’s so cringy. The unmade bed really takes it to a new level. I was fifteen maybe sixteen in this picture.


I laughed so hard when I saw this one. My dark past…the duckface phase. Burn it. I was eighteen in this picture.



You’re welcome!

I got this scar when I was thirteen (maybe twelve) years old and it’s another burn scar. Most of my scars are either from something sharp cutting me or something hot burning the shit out of me. For years I used to eat instant noodles after school. It was my favorite snack time and thinking about it now makes me feel so uncomfortable. Unhealthy is an understatement. This peculiar time, I made my 2min noodles (South African slang for instant noodles) and rushed back to my bedroom because my favorite show was on; Mew Mew Power. I sat down to quickly and the hot noodles spilled all over my leg and burned the shit out of me. It hurt like hell. It was a really bad burn, a second-degree burn. The entire burn was a big blister and it took weeks to heal. Unfortunately for me 2 weeks after I got the lovely burn, we had a school trip. It’s was a bit to early for me to swim but when I saw all of my friends swimming, I felt so sad that I couldn’t join them so I did and the grossest thing happen. The skin of the burn just slid off and disappeared into the filter of the pool. The wound was angry and pink. It wasn’t super painful but it scared all the boys and the girls got angry at me because the attractive lifeguard saw it and ushered me over to get first aid. Years after the wound, my friends would often tease me and call me 2min noodles. It was fun times.

Scar Five


Out of context, this picture is a bit strange. I made a funny because I posted a really nice picture of myself everywhere and this was the picture I send to my best friend. They were taken seconds apart. Anyway, you can see the chin scar in this picture so I get to share it publically. Yay!

This last scar is probably the one I felt the most self-conscious about mostly because one day a beautician pointed it out and said it ruined my face. I tried everything to lessen the appearance of the scar. I applied really expensive body oil which is supposed to make scars and stretch marks disappear almost instantly. The very same beautician that made me self-conscious of the scar was the one who sold this product so that’s great. Humans are great. I got this scar when I was fourteen years old and like most chin scars, I tripped over a loose rock and scarped the shit out of my chin on the pavement. It bled like crazy and I remember coming back home with blood all over my neck and my mom didn’t bat an eyelash. I’ve always been a little rough and would often come home with some wound. I simply rinsed off the blood and after my mom checked the wound and gathered that I didn’t need stitches, we cleaned it and applied a band-aid on it and that was it. The funny part (maybe only to me) was that I was chasing after a boy when I tripped. I don’t know why I find that that part funny. The scar might be prominent at times and I certainly hated it when I was younger but now, I don’t mind it. My husband has the same scar on his chin. He got his when he tried to do tricks in the pool and hit his chin on the edge. He was around the same age as I was when he got his chin scar and I find this fact so adorable.

And that is the stories behind five of my scars. Scars shouldn’t be hidden or seen as something dirty ruining a clean canvas. It’s the story of your life. It’s the bumps and bruises that shows your story. It shows that you’ve lived. The same can be said for stretch marks. You should always celebrate your ‘imperfections’, only then will you find your true strength.

Thank you so much for reading and I will see you in a click!


Before you go, I would love to hear the story behind your favorite scar.



#pcos, Body Love, Mental Health, Self Love

I’m A Worthless Human Being Because I Gained Weight

20 February 2019

I’m writing this blog after a really difficult day. I realize that these are my toxic thoughts now but I need to write about this. Writing is my therapy and maybe by writing out all my thoughts, I might gain a new perspective on things. I don’t know but I need to get these feelings out.

Today I found out I weigh 90kg. I feel sick to my stomach. I feel disgusting. I feel like I should go crawl into some hole and hide. No one can see me like this. No one can know I weigh so much. When I saw that number on the scale I wanted to cry. I bit back my tears and told myself, cry about this tonight. I’ve gained so much weight in this last year that it’s been an incredibly hard pill to swallow. After the big weight gain where the scale climbed 2-3kg a WEEK for two months, I thought that was it. I’m 20kg heavier but I will lose it. I was diagnosed with PCOS soon after that and it’s been one ugly mix of emotions since. I felt horrified that I gained so much weight. I immediately changed the way I dressed or constantly tugged at my clothes because I didn’t want people to see the obvious weight gain. Hello, oversized everything. And now, when I’m already so fragile, I find out I’m 10kg’s higher than that. I can’t hit that 100kg mark. I can’t.

And I’m scared. I want to lose weight because I want to be able to feel comfortable in my own skin but I’m terrified I will become obsessed with fitness again. It was truly horrifying that the pressure of maintaining the weight loss or fitness journey did to my mental health. I get so overwhelmed these days. So much extreme thing has been happening to me this last year that I’m barely keeping my head above water. I can’t add that weight loss pressure onto my shoulders again. I will break. I’ve found a system that is taking steps towards the right direction but it slow and forgiving. It’s all that I can handle at the moment but it’s not enough. I’m not doing enough. I’m still gaining weight and I’m disgusting. I need to starve myself. I need to drink just smoothies for months straight. I need to eat, drink and sleep fitness again. I need to eat nothing and just drink water. I need to make myself throw up when I eat candy. I need to. I need to. I need to. These thoughts are disgusting. I look at my body and I hate it. I hate how that is just another thing in my life that I can’t control and I hate how it doesn’t feel like my body anymore. I hate how I’m scared someone will point out my weight gain out and I hate how I no longer feel beautiful. I hate that this weight gain makes me feel worthless. Like my life has no meaning because I have back rolls. I hate that I feel this way and I want to change but I don’t know if I can handle it now. It’s a constant toss up of 1) go big or go home or 2) one day at a time. I’m struggling to find a middle ground. I’m struggling to get out of this ugly and toxic loophole. I don’t want to feel like this anymore. I don’t want to be this big anymore. I tell myself I will be happy when I’m back to my fit body but the truth is, I wasn’t fucking happy back then. I still thought I was fat and worthless. I still bit back tears when someone pointed out my stomach. But now…it’s worse. Back then I felt confident and proud at least 70% of the time. Now, I feel like a worthless human being. I don’t really know what else to say. I think I’m just going to go to bed now. Maybe I will feel different tomorrow? I’m just so tired of feeling like this. It’s too much. Life has been so much. When am I going to catch a break?


It’s the next day and I don’t have clarity. I don’t really feel much better. I realize that I’m inching into a depressive state and what I thought yesterday wasn’t entirely true to what a really think deep down…but yeah. I still feel the pressure that I need to do something. What I’m doing isn’t enough and I’m scared that it will all get too much. I woke up, hungry. Already, my thoughts are like sit the fuck down you fat fuck. You’re not worthy to eat. It’s ugly and toxic. These feelings will pass and I refuse to surrender and do anything I will regret. I will fight these thoughts and feelings. I will fight this negative voice and when I come out of it the other side, with a clear and positive mind I will make adjustments to my way of life that isn’t anything too crazy. And eventually, over time, I will lose some weight but who knows? Maybe I will never weigh 60kg again and that’s okay…I guess. It’s baby steps.

Sorry that this blog is all over the place. I just feel like it’s something I should share. Maybe someone who struggles with the same thing or has struggled with the same thing will have some advice. Who knows?

Thank you so much for reading and I will see you in a click!


PS, I’m adding this as an afterthought because I don’t want to make anyone feel bad about their bodies. I’m not saying if you weigh 90kg you’re ‘fat’ and ‘worthless’. Nor if you weigh more than that. THIS is how I feel about MY body because of my weightgain.

#pcos, Body & Soul, Body Love, Story Time


This is probably one of the hardest blog posts I’m ever going to write. It’s something so very close to my heart and talking about it makes me feel vulnerable. This entire experience rocked my entire world and I’ve been an emotional wreck. The timing wasn’t the best either as I just found out my grandmother’s cancer is back and this time around there is just nothing they can do for her. It broke my heart especially when it dawned on me that I won’t ever see her again. I can’t go down to South Africa to say my goodbyes.

So how do I start? I’m trying my utmost best not to cry here but the tears are definitely going to roll pretty soon. This is an emotional subject to write. Somewhere, wait let me get the date and post, 8th of February, I publicly mentioned that I was diagnosed a hormone syndrome that was the culprit behind my weight gain, mood swings and acne. By that point I was sitting on the news for quite awhile. Wrapping my head around it wasn’t completely easy. When I started to learn more about it, well let’s just say I cried a lot. It’s been difficult.

I guess I should just say it. I have PCOS. Yeah. I said it. Some of you might be wondering what the hell is PCOS and why are you making such a big deal out of it? Fret not I have four books (I haven’t finished reading them all) that I cried while reading and they taught me quite a bit about the syndrome.


Polycystic ovary syndrome (PCOS) is a hormonal imbalance that affects an estimated 5 to 10 per cent of women of reproductive age across the world, and results in irregular or absent periods, acne, excess body hair and weight gain. It can also cause problems with fertility.*

PCOS can cause depression and anxiety. There is drugs to help with the symptoms and to improve fertility but there is natural solutions. Drugs comes with side effects and will stop working once I stop taking it. I don’t want to take drugs for the rest of my life so I’m very eager to solve or ‘cure’ my PCOS with my diet. The book I’m following is by Marilyn Glenville. Here is the link to her website and book. (I really wanted to follow my doctors recommendations first before I go off and do my own thing. He decided to put me on drugs but I’m still going to change my diet as Marilyn Glenville recommended in the book, Natural Solutions To PCOS, for the best possible result.)




I bought the book and three others on Amazon. I really enjoy Marilyn’s book. I watched her lecture and just really fell in love with her approach and overall success rate.

But let’s get back to my feelings. I’m surprised how detached I’m writing this but I can already feel the tears coming as I think of what I want to say next. PCOS scares me because I want children one day. What scared me the most is the infertility that comes with it. I read and seen so many women in support groups that has been struggling for years. YEARS. This one women has been trying for ten years. Not only do you struggle to get pregnant you have a very high risk for miscarriages. That terrifies me so much. I’m scared. I really am. I’ve wanted to be a mom ever since I could remember. I’m entering a stage in my life where becoming a mother is in the future. The diagnoses shook my entire world. So many thoughts raced through my mind and to be honest when I think about it too much I can’t stop crying. It’s just..what if? No let’s stop right there. I can’t put it in words. I just can’t.

PCOS has affected me emotionally, heck that is an understatement, but physically it has wrecked havoc on my body. My hormones are completely out of whack. I gained 15kg almost overnight. My acne is horrid. My mood swings borderline on she’s crazy and my self esteem is shot. I have excess body hair and the sudden weight gain has given me quite a bit of stretch marks. I don’t feel attractive. I’m scared that I’m failing as a women. Not only do I no longer feel attractive there is a possibility that we will really struggle to have our family. It’s heart wrenching. Okay I’m crying again. Can barely see my screen. I’m going to take a break.

My entire body aches. My energy is low. My acne and stretch marks is a daily reminder. I’m tired all the damn time and I’m constantly nauseous. I’m struggling with depression and I’m scared. I have days where I have no appetite and eating makes me want to throw up and then I have days that I just can’t stop eating. PCOS is completely out of my control and it will never go away. When I was diagnosed with celiac disease I kind of took it with stride. It was difficult as it was something so out of control and something that will always be there but…I don’t know. It seemed like well cut out gluten and make some sacrifices but overall it’s still good. PCOS on the other hand…it affected me on every single level and I will have to make a massive lifestyle change. My diet is going to have to change and hopefully that won’t spark up my old eating disorder…I’m scared and this is really hard.

I’m writing this four days before my first big appointment for my PCOS. We made the appointment soon after I was diagnosed but the waiting period was eight weeks. In these last eight weeks I’ve made a few changes but not a lot as I want the test results to be more telling if that make sense. I will explain in a bit. I’ve tried to keep up with my training more but at the same time I read so much about how this and that might not be good for PCOS so really I want more guidance. I’ve cut out almost all caffeine. In these last eight weeks I’ve had four cup of coffee. I’ve been drinking a lot of green tea and I’ve cut down almost all refined carbohydrates in my diet. I’m on a very low sugar diet. I check every single label for the sugar content and find the best product for me. But emotionally. I’ve been barely keeping it together. I cry at least four times a week about PCOS. I can’t open the PCOS book without crying my eyes out. I sometimes don’t really feel like doing anything and it’s just been so hard.

On Thursday the 29 of March I’m hopefully going to walk out with some future plans and more information. I’m not sure of the entire process as I yet have to experience this, I will add on to this blog after I’ve been, but I’m hopeful. Or I’m trying to be. My best guess is that they’re going to run some tests, see how my insulin resistance is (diabetes is at risk here) and over all what I should do, eat and etc to control my symptoms and balance out my hormones. Hopefully this will make me lose weight because barely any of my clothes fit me at the moment and fitting in my old clothes will really help my self esteem right about now. (PS, the appointment was a massive success. I walked out feeling hopeful for the future and a little less scared. The doctor gave me a future treatment plan. He ran some tests and in a week I will find out the results and then change my diet and drink the correct supplements from there. For now I’m just going to read all of my PCOS books and learn even more.)

I’m not sure what exactly I want to accomplish with this post. I’m not okay and PCOS is going to be a struggle but I guess I just want to say to my fellow cysters…you’re not alone and together we can support each other through this. And I also want to explain why I’ve been so absent and less like myself…I will definitely talk about what’s happening with my PCOS and what changes I’m going to make and etc. What products or stuff works for me and all that jazz. But for now I’m going to end this blog because honestly my emotions are just too much for me right now. As I’m writing this part still four days before my doctor appointment I’m really scared and overwhelmed so I’m just going to take the week off Instagram and Facebook. I don’t need social media to add to everything right now. It’s also my mental health week for the month so it’s needed.

Edit from future Cassy that already saw the doctor. I’m still scared for the future and I know I’m going to go through a lot of changes because of the PCOS but I’m feeling slightly more positive. It did help that when the gynecologist scanned my ovaries he saw that I ovulated recently. It just made me feel better about becoming a mother in the future…I’m not a complete failure. My body ovulated naturally. While I’m here I should explain something to those who doesn’t know what PCOS is, so basically I don’t ovulate normally. Where a healthy woman ovulates every month a women with PCOS will ovulated maybe 6 times in a year. Some even less. Some don’t even ovulate at all. There is drugs to induce an ovulation if you want to get pregnant. Not all of them work for every woman out there with PCOS and that’s when some woman struggle for years. That’s what scared me so much but walking away with the news that hey you have an egg in the basket just made me feel more hopeful about everything. I know that without those news I would be feeling a lot different right about now.

Edit from future, future Cassy that just got her test results back. Everything is GOOD! I don’t have other problems related to my PCOS. Feeling very happy right now!

Thank you so much for reading and I will see you in a click!


Body Love, Fitness Tips, Plain Old Fitness Content

I Had My Body Analyzed

I weighed myself over the weekend and although I feel like I’m past the point of where the number on the scale effects me in a negative I hate my body kind of way. This time around it started to make me think. These last few months my body has been going through so much change. I feel like literally overnight I went from 64kg to 68kg. I was about 68kg when I started my bicycle training and almost instantly went up to 70-72kg which I explained as muscle growth but these last few weeks as most of you will know if you read my bicycle training updates I haven’t been that active but my eating habits staid the same. Now normally when I start to slack with my training but I still eat as I normally would I pick up 2kg at most but this time around? No baby I shot up to 76,6kg. Less than 9 days ago I was 72-74kg. Suddenly I’m 76,6kg?  When I write it out like this it kind of makes sense but at the same time I’m still a little baffled. I guess because although I can see I picked up a little fat and lost some muscle I don’t feel like my body changed so much in 9 days. The most logical thing I can think of is that my body is holding onto water and some of my muscles switched over to fat. I’m not expert (well not yet wink, wink) so this is all just guessing work.

Anyway as my body has changed so much I thought this would a be perfect time to take another body composition analyzer test. That and I finally feel in a good mental place to restart my bicycle training. I made a few adjustments because it’s quite clear the old training schedule wasn’t working out for me. I always stumble but once I find a way that works for me then I’m set baby but that’s a story for another blog post.

Alright so below I’m comparing a body composition result that I took just after my arrival here in the Netherlands and before we started our serious bicycle training. It’s a good starting base. Anyway I’m comparing that test with the test I took over the weekend.

body composition test

Okay before I talk about the test here is some graphs with the exact same information. I couldn’t help myself. They’re so fun to make. Scroll along if you don’t share my joy.graph 1

muscle mass


The numbers don’t lie however and it just goes to show how informative this test is. Basically I need to drink more water and eat less candy and I’m set. The lady that helped us stated that I’m kind of healthy but I probably eat too much candy and damn it’s pretty much spot on. I don’t really have a clear goal where I want the numbers to be if I’m honest. As long as I’m in a good place mentally, physically and nutrition wise I’m happy. Although the fat mass can go a bit lower but all in all I’m not upset about the test. I guess it comes with age. I’m making a joke about my metabolic age if that wasn’t clear. Fun fact it’s effected by the amount of water you drank before the test. She could see I only drank 40% of my daily intake around that time and as it was around 2pm I don’t think it’s too bad although I do tend to skip on my water intake but I’m going off track.

I’m very happy with the test and I don’t see myself as being unhealthy and obese (fun fact the second test said I’m on the heavy side. My response? Bite me!) and that’s the important part. I’ve been describing myself as healthy but on the edge for over a year now and you know what? I’m happy with that. Sometimes I eat more candy and cross the bridge and go into the realm of unhealthy and the next week I barely eat any candy and cross into the realm of healthy. Sometimes I’m in perfect balance and others not so much. It’s life you know. Stuff happens that throws me off and the last thing I should do is stress out about it so I’m taking life with stride and just do me.


If you’re anything like me and half of the code names and extra stuff is like French then here is a link where the company itself explains a few things. Tanita is the machine behind the test if that wasn’t clear. Anyway check this website out. It’s very informative. — https://tanita.eu/tanita-academy/understanding-your-measurements