It’s been a year since I last had one of these so I figured it’s about fucking time right? I mean I love them squats? Before you start, let me insert this little disclaimer. I’m not a fitness professional. I’m not a trainer. I like to create these 30 days challenge for the fun of it. Try it out if you want to but also stop when it’s too heavy on you. Whatever works for you.
Do you like a challenge? This is a 30-day challenge where you start with a short amount of time doing the booty delicious squat and as you get stronger and more dead inside, you push the limits and sit longer the next day. All the way till you can sumo down and pump out 50 squats in one go.
This is for beginners. So if you’re new and just decided to make a change in your life this is definitely something fun for you. It’s a great way to start and build your strength.
PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.