Celiac Disease, General Life Tips, Nutrition Tips

Traveling With Celiac Disease | How To Stay Gluten Free On Your Travels

So the one thing I hate about traveling is trying to figure out how I’m going to eat without getting sick. It’s not always easy and the fact that I can’t go out and try all the native meals which really sucks but there is no use crying over spilt milk. You just have to clean it and go on with your day. That’s all I can really say. Sometimes it can really suck to have celiac disease. Now I don’t travel a lot and when I do travel I have to think about quite a few things before I do so like what am I going to eat and how am I going to eat? Pretty standard if you ask me. Here is my tips on the matter.

  1. A Place With A Kitchen

First things first you need to stay at a place where you have access to a kitchen to cook your own meals. I know that doesn’t scream oh I’m on holiday but it’s better than being in so much pain and unable to enjoy your holiday because you got gluten in your system. I learned this one the hard way.

  1. Bring The Basics With

This one is pretty hand in hand with number one but I felt like I should milk this at least have enough to write for five tips. It’s super important to bring the basics with you on your trip. Shelf foods if you catch my drift. Pastas, rice, bread, sauce and etc. It’s no guarantee that the closest supermarket will have any gluten free foods so it’s better to be prepared. Here is an example of what I packed in when we went to Greece. I packed in enough food for the two of us as most holiday places to stay at kitchen is pretty basic so there isn’t an option of cooking pasta’s separate and etc. So it looked like a lot but it did come in handy and whatever is left you can always bring back home.

Sorry that this picture is so shit in quality. I had to screenshot from my Instagram. The original picture is long deleted.

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  1. Do your research

Doing your research before going on your trip can really save the day. See what restaurants you can find close to your hotel and how many of them have gluten free options. Now don’t expect a long list heck you will feel lucky to find one but you can contact them before going on the trip and ask if they can help you. There is still foods that’s naturally gluten free and if prepared right then you have no problems. I can’t promise that there will be something for you but it’s worth to look into. Unfortunately it’s just one of those things.

  1. Accept your fate

This sounds pretty horrible and even if you really try there is still a chance that you will get glutened. The best way to avoid it is to cook all of your meals and bring enough basics with so you only have to rely on vegetables and meat. But it can still slip through so be prepared for that. Take what normally helps ease the pain, I have a hot water sack that I hold against my belly when the stomach pain is really bad. It’s the only thing I have to ease the pain but maybe you have other things that helps you.

  1. Another tip that I can’t think off

Damn I really want five tips but I honestly can’t think of another tip sooooo let’s just act like I have another tip to share. Wait I have a tip! Just try to enjoy your trip and don’t be too hard on yourself. Although you didn’t need me to tell you that.

I hope this was helpful to someone. Thank you so much for reading and I will see you in a click!

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