Do you like a challenge? This is a 30 day challenge where you start with a short amount of time doing the oh so dreaded plank and as you get stronger and more dead inside, you push the limits and plank longer the next day. All the way till you can stop and plank for 2,5 minutes.
This is for beginners. So if you’re new and just decided to make a change in your life this is definitely something fun for you. It’s a great way to start and build your strength.
30sec – 0,5min / 60sec – 1min / 90sec – 1,5min / 120sec – 2min / 150sec – 2,5min
PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.