Fitness Tips

New Bicycle Training Program

The time has arrived for another bicycle tour update where I change stuff and explain in great detail why. So as you all might know I’ve been trying to figure the entire bicycle tour out as it wasn’t nearly as simple as it seemed to be at first glance. To sum it up, at first I had a big long tour but reality didn’t quite match up with it so I changed it to a mini tour. The last hitch up was the bicycle training itself. Now back when I started to plan everything out I made a training program that fits with that tour but for some reason it never occurred to me that I should update the training schedule to fit the new mini tour. It was also quite clear the way I planned the first training program which was basically a day by day detailed program didn’t work for us. That and I didn’t take any proper rest into account. So I’ve learned from my mistakes and I can now say the new and improved training program is a lot better. Okay so here is the idea of how the new training program works. Basically it’s three weeks of training and then one week rest. I also worked in our holiday in January so I feel like this time around it’s bulletproof. So week 1 is 150km, week 2 is 150km, week 3 is 150km and week 4 is rest.

Week 1 is from the 20th to 26th November and the nice thing about this training program is I get to choose when and how much I bicycle in the week. As long as I just reach my goal for the week. It’s that simple. I got the idea from my new year’s resolutions LISS goal that I already completed might I add. It was basically to complete 1000km in LISS for the year. The reason why it worked was I got to control when and how much I did on any given day so it gave me the sense of freedom. Although freedom is kind of a bad term to use. I don’t like starting a day and having the big thing hang over my head. I want to be able to decide hey today I want to bicycle. That’s about it. So although the finish line is shorter I know it will work because well I like the idea of being in control but still getting the job done. Clearly I don’t do well with following a day by day training program. It’s like my mind just flips it a finger and I wing it and in the end fail.

I’m thinking of doing something similar with my strengthening workouts once I incorporate them again, but that I still need to figure out. It just goes to show that every person is different and what might work for me might not work for someone else and the best thing you can do is adapt to it and make the necessarily changes. I’m very excited to see how this new training program will work and I will do the usual four weeks update. Oh and when I figured out the new training program I also found the perfect time to complete the mini tour.

bicycle route website18th May to 3rd June 2018 and it’s about 850km give or take. There is 10 active bicycle days and the rest is explore days. I’m so pleased with myself. I finally feel like I figured most of the tour out. We still need to physically plan what we do on what day and where we will sleep and all that jazz but that’s something for another day.

 

2 thoughts on “New Bicycle Training Program”

  1. 150km each week sound like a great goal – I totally need to get back on my bike since buying winter clothes. My bike is currently without wheels so once I’ve put them back on I’ll try some cycling again. Don’t think 150km will be my goal though, maybe atleast 60km a week is more doable for me 😉

    Liked by 1 person

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