Do you like a challenge? This is a 30 day challenge where you start with a small amount of push ups per day and as you get stronger and more dead inside, you push the limits and do more push ups the next day. All the way till you can stop, drop and just do 50 push ups.
This is for beginners. So if you’re new and just decided to make a change in your life this is definitely something fun for you. It’s a great way to start and build your strength.
Happy Push Ups!
PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.