Nutrition Tips

How To Love Oatmeal | My Favorite Recipe

There are two types of people in this world.

  • People who hate everything there is about oatmeal.
  • People who love oatmeal more than anything in this world.

I fall in the fine line between the two. I don’t hate oatmeal but I don’t exactly melt in joy at the very idea of eating it. I’ve tried it many different ways, my main problem with it the texture. It’s just everything I hate in food. Now I’m also not deluded against the properties of oatmeal in my diet so hence I continued trying the porridge in different ways. Before I continue here is the health benefits of oatmeal. This way you can understand the driving force in my many attempts to love oatmeal.

Health Benefits of Oatmeal:

1* Oatmeal contains soluble fiber which stays in the stomach longer and helps you feel fuller, longer. This can prevent overeating later on in the day, which may help you maintain a healthy weight and avoid the health problems associated with overweight. Eating just a half cup of oatmeal a day is enough to reap the many health benefits of the fiber it contains. Fiber describes the portion of plant materials in the diet which humans cannot digest. It is an important component in maintaining gastrointestinal (GI) health by regulating transit time through the GI tract and adding bulk, increasing a feeling of fullness and preventing constipation. One cup of oatmeal contains about 150 calories, 4 grams of fiber (about half soluble and half insoluble), and 6 grams of protein. In addition to fiber, oatmeal is rich in thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.*

Oatmeal can truly do wonders in your diet especially when your active. Now if you hate oatmeal cooked in a microwave or oven than my way will definitely be something. I like overnight oats. I love smoothies. One day I made way to much smoothie for lunch and was a bit unsure to do with the leftovers. That is until the light bulb when off. Why don’t I just replace the liquid element of the overnight oats with my smoothie? Pure brilliance I tell you. I’m not even kidding, it’s gold. It’s super easy.

Here is my Recipe to Success:

IMG_2902

½ cup of oatmeal (125ml)

1 – 1 ½ cup of smoothie (250ml – 375ml)

You can add fresh fruit if desired. Make sure to stir the heaven in a bottle correctly before storing it away in the fridge for 4-6 hours. You can get away with 2 hours in the fridge but the longer the oatmeal sits in the liquid the nicer it’s going to be. The liquid needs to be double the amount of the oatmeal. The more liquid you add the easier it would be to drink. So 1 cup will make the overnight oats thick and you would have to eat it with a spoon. 1 ½ cup will make the oatmeal drinkable.

It’s delicious. I really recommend you to give it a try. It will change your world. Obviously you will only love this if you love smoothies and you tolerate overnight oats.

I hope you will learn to love Oatmeal as I did,

if not there is always Muesli!

Source(s):

1* https://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Grains/Article-Viewer/Article/208/health-benefits-of-oatmeal

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s