Do you like a challenge? This is a 30 day challenge where you start with a small amount of leg raises per day and as you get stronger and more dead inside, you push the limits and do even more leg raises the next day. All the way till you can stop and do 50 leg raises.
This is for beginners. So if you’re new and just decided to make a change in your life this is definitely something fun for you. It’s a great way to start and build your strength.
Happy Leg Raises!
PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.